According to the dictionary of the Royal Spanish Academy (RAE), laughter is the movement of the mouth and other parts of the face which shows joy. It is also the sound that accompanies laughter and what makes her laugh.
the Gelotology is the science that studies the various effects of laughter on the body and the psyche.
Laughter produces a feeling of general well-being in body health benefits at different levels, both physical and psychological.
When you laugh, the brain sends a command that causes the release of endorphins, substances with similar properties to morphine, relieving pain, providing balance between vitality and depression.
Over 4000 years ago in Ancient Chinese Empire, there were a few temples where people gathered to laugh, to find a balance for health.
Sigmund Freud attributed to laughter power to rid the body of negative energy.
As for the effects on the psychological level, laughter eliminates stress and relieves depression, increasing self-esteem and self confidence. Fight your fears and phobias and shyness.
Do not hide your desire to laugh, let it flow and benefit you ...
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