That is life

Give the body what the body craves

Or dieting, prefabricated

The diets are always slimming and no to fatten ...
If you surf the net , be achieved with many weight loss diets and aimed primarily at women.
Have you heard of the diet of " grapes only once a week "?
O diet " Mediterranean " diet " macrobiotic " diet and even " thinks you're thin" , Etc.
Anyway, there are plenty of proposals.
What if we give the body the food that we asked in reasonable quantities and given basic food groups ?

According to Dr. Isabel Morales Alava department of University Hospital of Navarra , these groups are:

- Group of the milk and dairy
- Meat Group
- Group of fruits and vegetables
- Group of breads and cereals

Then , eat of all groups , and not gorging on a single group.
Of course , you will need to consult your doctor or specialist to advise which of the groups should be more .
If you want to visit the page, here I leave :

http://www.cun.es/area-salud/salud/nutricion-salud/grupos-basicos-alimentos
The page should be translated to English