Self-help books

You really can anyone help himself ?

From my point of view , I think it is very difficult for someone to self help and can leave some mental or psychological mishap without help from a professional in psychology or psychiatry.

And I draw on my experience with patients or subjects that have to be resorted to my trauma .

They expose themselves who tried to leave their state proposing to improve and return to normal in their lives and could not do it.

Others told me that they tried to follow the advice and taught in the self-help books and could not get out .

However, consultation with a professional guide and monitor obtained if and achieved overall improvement or return to normal.

I consulted about this with colleagues and friends tell me the same thing about their patients , no improvement self help .

Of course , it would be comparative studies between groups of subjects who only resort to self help and other group exercises the professional guide psychologists and psychiatrists.

Meanwhile, clinical practice tells me that without professional help, not achieved the best